Poor sleep quality refers to sleep that is insufficient or disrupted in some way, preventing us from getting the restorative rest we need. Some key signs of poor sleep quality include: Difficulty falling asleep: Tossing, turning, and struggling to drift off despite feeling tired. This could involve lying awake before sleep sets in. Frequent awakenings: Waking up throughout the night and having difficulty falling back asleep right away. Waking up multiple times per night can severely impact sleep quality. Non-restorative sleep: Waking up feeling unrested, groggy, and sleepy despite seemingly getting enough hours of sleep at night. This suggests your sleep is disrupted and fails to properly move through all sleep stages. Excessive daytime fatigue: Feeling overwhelmingly tired, sluggish, and low on energy during the day, signaling your body failed to recharge at night. Struggling to stay awake during normal daily activities is a clear warning sign. Insomnia symptoms: Experiencing racing thoughts at night, anxiety that keeps you awake, physical discomfort that wakes you up. These factors demonstrate an underlying issue interfering with your ability to sleep soundly. Sleep disordered breathing: Conditions like sleep apnea cause disrupted breathing and low oxygen levels throughout the night, diminishing sleep quality. Symptoms include loud snoring, choking noises, or gasping awake. Poor sleep takes a major toll both physically and mentally. It's closely linked to issues like impaired cognition, mood changes, weakened immunity, obesity, and cardiovascular problems. Identifying signs of poor sleep quality right away allows you to pinpoint the root causes and take steps to improve it before long-term health issues emerge. Speak to your doctor if poor sleep persists despite lifestyle changes and sleep hygiene optimization. They can check for underlying conditions contributing to the problem. Healthy, high-quality sleep should leave you feeling restored and energized all day long. If you are experiencing poor sleep quality, consider seeking help from the professionals at Restore Clinic.