Mood changes - Restore Clinic

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Mood Changes

Mood changes refer to shifts or fluctuations in a person's emotional state over time. Our moods can vary greatly day-to-day or even hour-by-hour due to internal and external factors.

Some key points about mood changes:

Causes of Mood Changes

There are a variety of internal and external factors, including:

Managing Mood Changes

By better understanding the various factors that influence our moods, both internally and externally, we can be more aware of changes as they occur. Taking active steps to create stability in key areas like sleep, relationships, work, and health can help smooth out more extreme highs and lows. Getting professional support from Restore Clinic is also key if mood changes feel unmanageable.

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