Hormone decline refers to the gradual reduction in hormone levels that occurs as we age. As we reach our 30s and beyond, both men and women experience declines in key hormones like testosterone, estrogen, progesterone, and growth hormone. This decline can lead to various symptoms and health issues.
Some key things to know about hormone decline:
The main culprit is our aging ovaries and testes. As we get older, these reproductive organs produce fewer hormones like estrogen, progesterone, and testosterone. Our adrenal glands and pituitary gland also secrete lower levels of cortisol, DHEA, growth hormone, and other vital hormones.
Lifestyle measures like eating a nutritious whole foods diet, exercising regularly, managing stress, and getting enough sleep can help mitigate hormone decline. Some people may benefit from bioidentical hormone replacement therapy (BHRT) under medical supervision, but risks and benefits should be carefully weighed.
Supplements like maca, ginseng, and DHEA may help, but evidence is limited regarding their efficacy and safety with long-term use. It's best to consult a doctor.
Untreated hormone decline can negatively impact one's quality of life and lead to issues like:
In summary, hormone decline is a common process that can significantly impact wellbeing, but various lifestyle measures and medical therapies may help mitigate symptoms. Consulting a doctor at Restore Clinic is wise to weigh up one's personal risks and benefits. Catching it early and maintaining healthy lifestyle habits is key.