Anxiety is a feeling of fear, worry, or unease about something with an uncertain outcome. It is a normal human emotion that everyone experiences at times. Key features of anxiety include:
- Feeling tense, nervous, or on edge
- Increased heart rate, sweating, trembling
- Trouble concentrating or sleeping
- Irritability or restlessness
Anxiety becomes a disorder when these feelings persist for long periods and significantly interfere with daily life. There are several types of
anxiety disorders, including:
- Generalized anxiety disorder (GAD): Excessive worry about many areas of life that is difficult to control
- Social anxiety: Extreme fear of social situations or interactions
- Panic disorder: Sudden attacks of panic or fear that peak within minutes
- Phobias: Irrational fear of specific objects or situations
Anxiety disorders are common - over 30% of people experience one during their lifetime.
Triggers vary widely between people but may include major life stressors, traumatic events, underlying health conditions, genetics, brain chemistry differences, and more.
If you think you may have an anxiety disorder, it is important to
talk to your doctor. They can help determine if your symptoms fit the criteria for a disorder and work with you to develop an effective treatment plan.
Treatment options that may help
reduce anxiety include:
- Cognitive behavioral therapy (CBT)
- Anti-anxiety medications
- Relaxation techniques like deep breathing, meditation, yoga
- Maintaining healthy lifestyle habits
- Joining a support group
The good news about anxiety disorders is that they are highly treatable, especially when
addressed early. With professional help and self-care, most people can effectively manage symptoms and regain a good quality of life. Don't hesitate to reach out to Restore Clinic! Overcoming anxiety is possible.